High protein pancake recipe — this is your go-to solution for a breakfast that’s not only delicious but also keeps you full and energized all morning. Whether you’re into fitness, need a post-workout meal, or just want a healthier take on classic pancakes, these protein-packed pancakes will become a staple in your kitchen.
In this article, I’ll walk you through the perfect recipe, tips to customize it, and a FAQ section answering common questions. Ready to level up your breakfast game? Let’s dive in!
Print
High Protein Pancake Recipe
- Total Time: 15 min
- Yield: 2 servings (about 6 medium pancakes) 1x
Description
Fluffy, delicious high-protein pancakes made with oats, banana, eggs, and Greek yogurt. Perfect for a healthy breakfast or post-workout meal!
Ingredients
1 cup (100 g) rolled oats or oat flour
1/2 cup (125 g) Greek yogurt or cottage cheese
2 large eggs
1 ripe banana
1 scoop (30 g) protein powder (optional)
1 tsp baking powder
1/2 tsp cinnamon (optional)
1–2 tbsp milk (if needed, to thin batter)
Instructions
Blend oats, Greek yogurt, eggs, banana, protein powder, baking powder, and cinnamon until smooth.
Heat a non-stick skillet over medium heat and lightly grease.
Pour about 1/4 cup of batter per pancake onto the skillet.
Cook 2–3 minutes per side, flipping when bubbles form.
Serve warm with your favorite toppings like Greek yogurt, berries, or nut butter.
Notes
Add vanilla extract or cocoa powder for extra flavor.
Make them dairy-free by using plant-based yogurt and protein powder.
Freeze leftovers and reheat for a quick breakfast.
- Prep Time: 5 min
- Cook Time: 10 min
- Category: Breakfast
- Method: Blend, Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 3 pancakes
- Calories: 280 kcal
- Sugar: 10 g
- Sodium: 220 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 190 mg
Why Choose a High Protein Pancake Recipe?
Fuel Your Morning
Unlike regular pancakes that can leave you feeling sluggish and hungry soon after, high-protein pancakes provide long-lasting energy. With a balance of protein, carbs, and healthy fats, they’re perfect for starting your day right or refueling after a workout.
Simple, Everyday Ingredients
You don’t need fancy powders or exotic ingredients. This recipe uses pantry staples like eggs, oats, and Greek yogurt or cottage cheese to boost the protein content naturally.
Quick and Easy to Make
These pancakes take less than 20 minutes from start to finish. They’re beginner-friendly, freezer-friendly, and customizable — what’s not to love?
Ingredients for High Protein Pancakes
Here’s what you’ll need for about 6 medium pancakes (2 servings):
- 1 cup (100 g) rolled oats (or oat flour)
- 1/2 cup (125 g) Greek yogurt or cottage cheese
- 2 large eggs
- 1 ripe banana (for sweetness)
- 1 scoop (30 g) protein powder (vanilla or unflavored, optional)
- 1 tsp baking powder
- 1/2 tsp cinnamon (optional)
- 1–2 tbsp milk (if needed, to thin the batter)
How to Make Your High Protein Pancake Recipe
1️⃣ Blend the Batter
In a blender, combine oats, Greek yogurt (or cottage cheese), eggs, banana, protein powder, baking powder, and cinnamon. Blend until smooth. If the batter is too thick, add a splash of milk.
2️⃣ Heat the Pan
Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a bit of oil.
3️⃣ Cook the Pancakes
Pour about 1/4 cup of batter per pancake into the pan. Cook for 2–3 minutes until bubbles form on the surface, then flip and cook another 1–2 minutes until golden.
4️⃣ Serve and Enjoy
Stack them up and top with Greek yogurt, fresh fruit, nut butter, or a drizzle of maple syrup. Enjoy while warm!
Customization Ideas
Boost the Flavor
Add vanilla extract, cocoa powder, or almond butter to the batter for extra richness.
Make It Dairy-Free
Use plant-based yogurt and a dairy-free protein powder.
Freeze for Later
Make a big batch, let them cool, and freeze them. Reheat in the toaster or microwave for a quick breakfast.
Nutritional Benefits of High Protein Pancakes
These pancakes offer:
✅ Around 20–30 grams of protein per serving (depending on the protein powder)
✅ Slow-digesting carbs from oats for lasting energy
✅ Healthy fats from eggs and optional nut toppings
Perfect for muscle recovery, keeping you full, and reducing blood sugar spikes.
FAQ
What can I add to pancakes for more protein?
You can boost protein by adding a scoop of protein powder, Greek yogurt, cottage cheese, or even a spoonful of peanut or almond butter to the batter. You can also top your pancakes with high-protein ingredients like Greek yogurt, nuts, or seeds for an extra protein hit.
Are protein pancakes really healthy?
Yes — when made with wholesome ingredients, protein pancakes are a balanced, nutritious breakfast. They provide protein for muscle maintenance, slow-digesting carbs for energy, and healthy fats, especially if you use natural toppings like nut butter or fruit.
How do you make my protein pancakes?
To make your protein pancakes, blend oats, banana, Greek yogurt or cottage cheese, eggs, protein powder (optional), baking powder, and a splash of milk if needed. Cook small rounds on a non-stick pan over medium heat, flip when bubbles form, and enjoy stacked with your favorite toppings.
Why do bodybuilders eat pancakes?
Bodybuilders often eat pancakes (especially protein pancakes) because they provide a good mix of carbs and protein — ideal for refueling muscles after workouts. Plus, they’re satisfying, easy to prep, and customizable with various high-protein add-ins to support muscle growth and recovery.
In Summary
In summary, a high protein pancake recipe is your ticket to a nutritious, satisfying, and delicious breakfast. With just a few simple ingredients and minimal prep time, you can whip up a stack of pancakes that fuel your day and fit into your healthy lifestyle. Ready to try it? Fire up your skillet and enjoy every bite — you’ve earned it!