Description
Fluffy, delicious high-protein pancakes made with oats, banana, eggs, and Greek yogurt. Perfect for a healthy breakfast or post-workout meal!
Ingredients
1 cup (100 g) rolled oats or oat flour
1/2 cup (125 g) Greek yogurt or cottage cheese
2 large eggs
1 ripe banana
1 scoop (30 g) protein powder (optional)
1 tsp baking powder
1/2 tsp cinnamon (optional)
1–2 tbsp milk (if needed, to thin batter)
Instructions
Blend oats, Greek yogurt, eggs, banana, protein powder, baking powder, and cinnamon until smooth.
Heat a non-stick skillet over medium heat and lightly grease.
Pour about 1/4 cup of batter per pancake onto the skillet.
Cook 2–3 minutes per side, flipping when bubbles form.
Serve warm with your favorite toppings like Greek yogurt, berries, or nut butter.
Notes
Add vanilla extract or cocoa powder for extra flavor.
Make them dairy-free by using plant-based yogurt and protein powder.
Freeze leftovers and reheat for a quick breakfast.
- Prep Time: 5 min
- Cook Time: 10 min
- Category: Breakfast
- Method: Blend, Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 3 pancakes
- Calories: 280 kcal
- Sugar: 10 g
- Sodium: 220 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 190 mg